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Sharing meditation and mindfulness topics to support kids
What is trauma-informed meditation? And, can it calm kids?
Explore trauma-informed meditation Meditation is increasingly being used to improve children’s mental and physical well-being, with research continuing to demonstrate its powerful and life-changing benefits. Children who meditate, or practice mindfulness, experience more calm, less stress, better sleep, and increased attention, just to name a few. But children who have experienced trauma might need to practice meditation in ways that respect their backgrounds and needs. Trauma-informed meditation is the modification of traditional
