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Sharing meditation and mindfulness topics to support kids
How to Help Kids with Transition
Learn how meditation can help kids with transition Transitions can be tough for little ones to navigate, especially during times when routines are more relaxed than normal, like during weekends or seasonal breaks. Transitions can cause a host of negative emotions, like meltdowns and anxiety. Every child is different, but meditation is a simple practice that can help kids have an easier time moving throughout their day. Meditation has numerous benefits for
