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Sharing meditation and mindfulness topics to support kids
The Benefits of Forest Bathing
There is an easy way to help kids (and yourself) feel less stress, anxiety, depression and overwhelm. It’s free, doesn’t require a prescription, is readily available, and often overlooked. It’s a practice called forest bathing. What is forest bathing? Forest bathing is the practice of being mindful within a natural setting. The term “forest bathing” is translated from the word “Shinrin-yoku”, the term used by the Japanese Ministry of Agriculture, Forest and
