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Sharing meditation and mindfulness topics to support kids
Can Mindfulness Art Therapy Help Kids Feel Better? Plus, 7 simple practices to try at home
Explore mindfulness art therapy Have you ever noticed how calm kids become when they start creating a piece of art? Even after the most hectic day, a box of crayons and a coloring page can be all that’s needed for little ones to relax and unwind. But what if there was more to this art-induced calm than meets the eye? Enter mindfulness-based art therapy, a combination of mindfulness and creativity that provides
