Meet Our Friends

In Dragon‘s World, meditation is accessible for all of his friends.

Dragon

A little older and a little wiser, Dragon is a meditation teacher who guides his friends to see the magic they have inside themselves.

Dragon loves teaching his friends to meditate so they can accept the present moment without judgement, observe feelings in their minds and bodies, and feel the peace and calm meditation brings.

Our Method

We teach meditation in a storybook world that is accessible for all.

Dragon

Dragon is the wise, gentle guide of our storybook world. With warmth and kindness, he helps children discover their inner calm, notice thoughts and feelings without judgment, and build lifelong coping skills.

Research shows mindfulness supports children’s focus, resilience, and physical and emotional health, and Dragon makes these practices accessible and fun.

Bear

Bear reminds us that communication is more than words. Sometimes he struggles to express himself, but his meditations focus on calming social anxiety and building confidence.

Studies show mindfulness helps children with communication challenges reduce stress and feel more secure, and Bear models that strength.

Bunny

Bunny is full of energy and curiosity. She shows that mindfulness doesn’t always mean sitting still—her moving meditations keep the body active while calming the mind.

Research supports movement-based practices for children with ADHD, helping improve attention, self-regulation, and confidence.

Deer

Deer is deaf, and she celebrates the beauty of expression through sign language, captions, and imagination.

Her meditations focus on gratitude and creative visualization, showing that mindfulness can be experienced through many different senses and ways of being.

Eagle

Eagle is blind, and she experiences the world in rich and beautiful ways—through sound, scent, breath, movement, and touch.

Eagle’s meditations remind children that calm and confidence can be discovered through every sense.

Fox

All children feel a little anxious sometimes, it’s a natural part of growing up.

Fox understands those big feelings and guides children through gentle meditations that help them slow down, breathe, and feel safe. These calming practices ease worries, support restful sleep, and make each day a little lighter.

Grounded in evidence-based mindfulness practices, Fox’s meditations don’t just feel good in the moment, they give children lifelong tools to ease anxiety, build resilience, and thrive at home, at school, and beyond.

Moose

Some children carry memories that are especially heavy. Moose understands this, and his trauma-sensitive meditations are designed with care and best practices in mind.

Each meditation offers a safe, supportive space where children can breathe gently, calm their bodies, and begin to rebuild a sense of safety and trust.

Moose’s meditations not only bring comfort in the moment, they give children lasting tools to manage stress, nurture resilience, and reconnect with their sense of self.

Mouse

Mouse sometimes feels sad, and needs a little extra care. His meditations help children honor their feelings, practice self-kindness, and discover that even small sparks of joy can bring comfort.

These practices foster resilience and self-compassion.

Owl

Owl often needs extra comfort when he doesn’t feel well.

His visualization meditations and gentle breathing practices give children tools they can use anywhere, at home, in school, or even in medical settings, to reduce stress and feel more at ease.

Raccoon

Raccoon learns in her own unique way, and at her own pace.

Her clear, encouraging meditations show that mindfulness belongs to everyone, helping children feel capable, positive, and motivated, just as they are.

Turtle

Turtle often feels unsettled, and struggles with grief and loss that comes with missing those she loves, as she moves between places in foster care.

Her meditations focus on grounding, stability, and self-soothing, helping children process change and discover their own inner strength.

Weasel (and Henry)

Weasel has autism and cerebral palsy and uses a wheelchair. Sometimes he feels most comfortable sitting, other times swinging gently, and always with his service dog, Henry, by his side.

When big emotions flare, Weasel turn to his meditation practices which focus on soothing sensory experiences, emotional regulation and using supports that show children that mindfulness can adapt to their needs.

Why it Matters

Our storybook method does more than entertain. It gives children practical, evidence-based mindfulness tools they can carry into classrooms, families, and therapeutic settings. By meeting children exactly where they are—whether facing anxiety, trauma, illness, disability, or everyday stress, we help them discover resilience, compassion, and the calm that lives inside.