Feel Better
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Feel Better
Comforting stories, calming practices, and gentle audio created for days when children feel unwell, overwhelmed, emotionally heavy, or simply not like themselves. Whether recovering, resting, or needing extra comfort, these soothing experiences help children slow down, feel cared for, and find moments of ease.
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Owl and the Magic Tunnel
20m 35sCLICK FOR DESCRIPTIONOwl has an upcoming MRI appointment, and he is feeling a bit nervous. Dragon takes him through the Magic Tunnel where he does a visualization meditation that makes him feel relaxed, confident, and ready for his appointment.
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Melt
10m 24sCLICK FOR DESCRIPTIONIn this body scan meditation you will make your body feel relaxed and melty, like a gooey chocolate chip cookie, right out of the oven, or a grilled cheese sandwich, just off the griddle, or an ice cream cone, in the summer sun. Find a cozy place, maybe a warm blanket, and get ready to melt.
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Owl Has a Headache
21m 55sCLICK FOR DESCRIPTIONOwl is on the school bus with a terrible headache. It's too hot, too sunny, too bumpy, and way too noisy. Owl remembers his super power: meditation. So he meditates on the school bus, and then when he gets home, using lots of practices that help him relax and feel better. This guided story is perfect for kids to listen to when they have a headache or migraine.
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Mighty Mountain
6m 12sCLICK FOR DESCRIPTIONJoin Dragon and Moose to discover the strength of a mountain- calm, still, and strong through every storm. A grounding practice that helps children feel brave, peaceful, and rooted, no matter what changes come their way.
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Owl’s Magic Paintbrush
22m 40sCLICK FOR DESCRIPTIONOwl wants to sleep, but he’s hurting, and the pain is keeping him awake. Lucky for him Dragon flies by and shows him how a magic paintbrush can calm his mind and body and help him get the rest he needs to feel better.
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Weasel’s Undersea Adventure
23m 28sCLICK FOR DESCRIPTIONWeasel and Dragon are having a dance party, but Weasel’s muscles are stiff and sore. Dragon and Weasel hop aboard a magic submarine and embark on an undersea adventure. Weasel learns how a progressive muscle relaxation can help his body, and his mind, feel peaceful and relaxed.
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Owl’s Magic Star
15mCLICK FOR DESCRIPTIONThis beautiful visualization meditation is perfect for children who are in need of comfort. Owl is sick and feels sad, scared, and alone. Dragon stops by and shows Owl his very own magic star that is always there to help him feel better.
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Blue Sky
2m 33sCLICK FOR DESCRIPTIONImagine breathing in the soft blue color of the sky and feeling it move throughout your body. This mini meditation is perfect for calming anxiety and soothing pain.
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Owl’s Magic Blanket
25mCLICK FOR DESCRIPTIONOwl isn’t feeling well. Dragon says a magic blanket will help, but Owl doesn’t have one. Dragon takes Owl to the Magic Blanket Factory where he meets the tiny dragons who make him a magic blanket that he can always use to make himself feel better.
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Owl and the Magic Tunnel
20m 21sCLICK FOR DESCRIPTIONOwl has an upcoming MRI appointment, and he is feeling a bit nervous. Dragon takes him through the Magic Tunnel where he does a visualization meditation that makes him feel relaxed, confident, and ready for his appointment.
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Melt
10m 15sCLICK FOR DESCRIPTIONIn this body scan meditation you will make your body feel relaxed and melty, like a gooey chocolate chip cookie, right out of the oven, or a grilled cheese sandwich, just off the griddle, or an ice cream cone, in the summer sun. Find a cozy place, maybe a warm blanket, and get ready to melt.
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Owl Has a Headache
21m 40sCLICK FOR DESCRIPTIONOwl is on the school bus with a terrible headache. It's too hot, too sunny, too bumpy, and way too noisy. Owl remembers his super power: meditation. So he meditates on the school bus, and then when he gets home, using lots of practices that help him relax and feel better. This guided story is perfect for kids to listen to when they have a headache or migraine.
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Mighty Mountain
5m 54sCLICK FOR DESCRIPTIONJoin Dragon and Moose to discover the strength of a mountain- calm, still, and strong through every storm. A grounding practice that helps children feel brave, peaceful, and rooted, no matter what changes come their way.
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Owl’s Magic Paintbrush
22m 15sCLICK FOR DESCRIPTIONOwl wants to sleep, but he’s hurting, and the pain is keeping him awake. Lucky for him Dragon flies by and shows him how a magic paintbrush can calm his mind and body and help him get the rest he needs to feel better.
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Weasel’s Undersea Adventure
22m 37sCLICK FOR DESCRIPTIONWeasel and Dragon are having a dance party, but Weasel’s muscles are stiff and sore. Dragon and Weasel hop aboard a magic submarine and embark on an undersea adventure. Weasel learns how a progressive muscle relaxation can help his body, and his mind, feel peaceful and relaxed.
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Owl’s Magic Star
14m 51sCLICK FOR DESCRIPTIONThis beautiful visualization meditation is perfect for children who are in need of comfort. Owl is sick and feels sad, scared, and alone. Dragon stops by and shows Owl his very own magic star that is always there to help him feel better.
-
Blue Sky
2m 15sCLICK FOR DESCRIPTIONImagine breathing in the soft blue color of the sky and feeling it move throughout your body. This mini meditation is perfect for calming anxiety and soothing pain.
-
Owl’s Magic Blanket
24m 22sCLICK FOR DESCRIPTIONOwl isn’t feeling well. Dragon says a magic blanket will help, but Owl doesn’t have one. Dragon takes Owl to the Magic Blanket Factory where he meets the tiny dragons who make him a magic blanket that he can always use to make himself feel better.
