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Cartoon dragon with popcorn and 3d glasses

Inclusive Videos

Captioned, accessible video versions of our calming stories and practices. These gentle, child-friendly videos support visual learners, Deaf and hard-of-hearing children, and any child who benefits from multi-modal engagement.

Cartoon nature scene
Join Dragon for a walk in the forest where no two trees are the same. Big or small, bent or tall- every tree belongs! A calming adventure that helps children see the beauty in differences and feel that they belong, too.
Cartoon rocks
Mini Moment: Fox feels worried until Dragon gives him a small, smooth stone from the river. As children hold their own stone and fill it with warm, calming energy, they learn how something tiny and grounding can help big feelings fade- a gentle way to find comfort and peace wherever they go.
Cartoon wind and leaves
Mini Moment: Join Dragon in a forest filled with whispering leaves and gentle breezes. As children breathe like the wind in the trees, they discover how every slow breath brings calm, peace, and quiet strength inside.
Cartoon tree
Guided Story: Spring is in the air…but where is Bear? When Dragon finds Bear, still hibernating in his cave, he suggests taking a forest bath. Bear’s never heard of such a thing, but is willing to try if it can wash away his winter blues.
Cartoon rainbow
Mini Moment: There’s a beautiful rainbow arching right over where you are. Breathing in the soft colors, with gentle rainbow breaths, will help you unwind and relax anytime you need.
Cartoon cloud in the shape of a whale
Mini Moment: It’s a beautiful day and puffy white clouds are floating across the clear, blue sky! Taking gentle breaths and imagining the clouds making pictures in the sky will help you quiet your mind and reset for the day.
Cartoon mug of steaming hot chocolate
Mini Moment: Imagine you have a warm cup filled with something yummy like hot chocolate, tea or noodles. Yum! When you use your gentle breaths to cool your cup, you will learn to control your breath and feel more grounded.
Cartoon flowers
Mini Moment: Pick your favorite flower! Imagine breathing in its beautiful fragrance as you gently calm your mind and body.
Cartoon birthday cake
Mini Moment: Relax your mind and body by blowing out imaginary candles on your favorite birthday cake. This mini-meditation will help you recenter after a long day. What a treat!
Cartoon sun and clouds on blue sky
Mini Moment: Imagine breathing in the soft blue color of the sky and feeling it move throughout your body. This mini meditation is good for calming anxiety and soothing pain.
Cartoon balloons
Mini Moment: Take a relaxing break by imagining your tummy as a balloon! This exercise is perfect for managing big emotions and calming down quickly.
Cartoon apple on purple book
Guided Story: Fox’s friends are gathering their school supplies, but Fox’s backpack is already full…of worries. Luckily, Dragon’s got a magic carpet and a visualization meditation ready to help Fox calm his fears and get ready to enjoy a wonderful first day of school.
Cartoon river
Guided Story: In this visualization meditation, Deer and Dragon walk past the river on a beautiful fall day. A perfect story for an imaginative journey or to explore a moving meditation.
Cartoon cave
Guided Story: After a busy day playing in the snow, Deer is tired, and getting a wee bit cranky. When she and Dragon find a magic crystal cave, and a mysterious white wolf, Deer learns how meditating with something she can hold makes her feel like herself again.
Cartoon birthday cake
Guided Story: It’s Bear’s birthday and his friends are planning a surprise party! But Bear gets anxious and can’t speak well when he’s in the spotlight. When Dragon uses a bit of magic, Bear remembers his own magic…meditation…and he has the best birthday ever.
A cartoon story book
Soothing Story: Dragon’s ready to read Raccoon a bedtime story, but Raccoon can’t choose a book. She travels through the forest, visiting her friends, to find the perfect story to help her fall asleep.
Cartoon star constellation
Soothing Story: Raccoon and Dragon are looking at the sky and it makes Raccoon sad. The star pictures aren’t connected. With a pair of wings and a magic sky-writer marker, Dragon has Raccoon covered, and he helps her make pictures in the sky.
Cartoon wind and leaves
Soothing Story: As Fox hurries home to eat his fresh-picked berries, someone invisible is playing tricks on him. Fortunately, they become very good friends.
Cartoon moon, stars, and cloud
Soothing Stone: Owl is up and feeling lonely until he makes a new friend, the moon, who keeps him company all through the night.
Cartoon hand holding crescent moon
Soothing Story: As twilight falls, Dragon walks through the forest with his magic wand and a bag of crystals. When he returns home, the forest is lit with sparkling and soft gentle light. Little ones will take comfort in the magical way Dragon lights the darkness and makes night time seem gentle and cozy.
Cartoon fireflies
Soothing Story: One evening Mouse meets a group of fireflies. He says good evening, but they say it is morning. Then they invite him to the land of the fireflies and Mouse discovers how they get their beautiful glow.