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Are Kids Affected by the News?

Are kids affected by the news, cartoon globe on green background with white clouds

Whether you open up a social media app, turn on the TV, or flip through the newspaper, there’s no denying the fact that the world is in a high state of stress. Adults are stressed, and kids know it. Children have always been in-tune to the state of the world, and to the energy of the adults around them. And now, because kids have increased access to the internet, they are even more aware of all the negative stories and “scary news.”

To truly answer the question “are kids affected by the news?”we have to look at what sources kids are consuming content from, and how often.

Kids and the News

According to a recent JAMA study kids ages three to five spend roughly 2.56 hours per day between watching television and time spent on mobile devices. Kids are consuming more online content and as a result are more aware of world conflict, which can lead to increases in anxiety, stress, and fears about their own safety. 

Just like adults, kids are exposed to world tension in person too. From overhearing conversations of parents and teachers, to engaging in dialogue with friends in the cafeteria, kids often know more than they let on. Oftentimes kids who are fearful or experiencing anxiety don’t verbally communicate that to the adults in their lives, but rather exhibit behaviors like excessive clinginess, irritibility, and being withdrawn.

Increased Fear and Anxiety

With the rise of younger populations owning cell phones, the barrier between our children’s lives and global events has become much weaker. Kids can access stressful videos and world news topics at virtually any time. This constant steam of tension can increase feelings of fear and anxiety.

Being exposed to world tension at such a young age means that kids won’t fully comprehend what’s going on, and some kids will understand more than others. But fear and anxiety don’t discriminate- even if kids don’t fully understand what’s happening, they can still feel the same levels of fear.

Uncertainty and fear can be dominant emotions during times of world crises, especially for kids. Talking to kids about what they may be seeing in the media and asking their thoughts is a great way to establish an open line of communication.

How Meditation Can Help

Fortunately research has shown meditation and mindfulness to be effective practices in times of world crises, as they reduce anxiety and provide low-cost emotional support. These benefits are also being studied in children. One recent study that focused on the effects of meditation on primary school aged kids found that an eight week meditation program helped reduce anxiety and improved social-emotional abilities.

Loving-kindness (metta) meditation is a form of meditation where practitioners send good wishes to others. In times of world crises, this type of meditation can provide comfort and help facilitate a sense of control, even in kids. Similarly, meditation and mindfulness have been shown to increase compassion and empathy, two emotions that can help offset the feelings of fear and uncertainty.

Wee Meditate

Wee Meditate has content written specifically to help kids manage big emotions, like fear and anxiety. Children meditate, along with forest animal friends, and learn new ways of thinking and being that help their minds and bodies feel calm and relaxed. 

  •  In The Great Teddy Bear Camp Out, Mouse and his friends are camping in the Redwood Forest. When night comes and shadows fall, things seem a wee bit scary. With Dragon’s guidance, and a little help from their teddy bears, our friends discover that meditation can bring comfort to you anywhere, and make any place seem like home.
  • When worries fill Fox’s head, he surely doesn’t want to go to bed. But when Dragon shows him how to cross The Night Bridge, he learns how to let go of anxiety and fall asleep peacefully.  
  • Poor Fox…once again his worries are keeping him up! But a late night visit with Dragon and a trip to the river give him the tools he needs to relax and fall asleep. Fox and The River is a story that guides children into a gentle visualization practice that calms their bodies and teaches them how to release worries at bedtime, or anytime.

 

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