What is habit stacking? Plus, 6 easy habits kids can try
Explore habit stacking for kids Chances are, you’ve heard that a healthy routine is good for both mental and physical health. It makes sense too, as your brain loves to reliably know what to anticipate throughout the day. Habits and routine help to prevent anxiety and promote brain development, especially in children. Kids also have […]
How Meditation and Social Emotional Learning Work Together
Learn how meditation complements social emotional learning What is social emotional learning? Social emotional learning (SEL) is an educational method that helps children foster and develop social and emotional skills, like self-awareness. SEL includes skills like emotional regulation, maintaining friendships, and managing stress. SEL is comprised of 5 primary skills: Self-awareness: Recognizing one’s own thoughts […]
Self-Care For Kids: Plus, 15 Easy Ideas To Get Started
Learn how to develop self-care for kids and mWhen it comes to self-care, people often associate it with stressed out adults carving out a few precious moments to themselves. But with the pandemic’s lingering effects and children still feeling record levels of stress and anxiety, self-care should be an essential part of their schedule, too. […]
Meditation for Kids with Grief: Plus, 4 Easy Practices for the Holidays
Explore how meditation can support children with grief For children who have experienced loss and grief, the holidays, with all of the expectations to be merry and bright, can be an especially difficult time. There are many challenges that grieving children experience, in addition to their loss. Grieving children are often treated differently than grieving […]
Can Kids Have Misophonia? Plus, how meditation may ease symptoms
Can kids have misophonia? If you’ve ever been irritated by someone clearing their throat, tapping a pencil, or making chewing sounds, you’ve experienced a bit of misophonia. Misophonia, also known as Sound Sensitivity Syndrome, affects kids and adults by causing them anxiety and distress when they hear certain sounds. There are many treatments to help reduce the symptoms […]
Why Lighthouse Parents Should Teach Their Kids Meditation
Learn about lighthouse parenting and meditation Over the past few decades there’s been a seemingly endless amount of parenting “trends” to choose from. From authoritative parenting, tiger parenting, gentle parenting, to being a “helicopter” parent, and a host of others, their is no shortage of parenting styles and media experts who know “the right way” […]
How to Manage After-School Restraint Collapse With Meditation
Explore ways to manage after-school restraint collapse For a lot of parents, the child they send to school is not the child that comes home from school, behaviorally speaking. Meltdowns, whining, uncharacteristic anger, and emotional outbursts leave parents feeling confused and concerned, especially when their child’s behavior is perfect at school. It’s a phenomenon called […]
Surgeon General Advisory: plus how meditation for parents can help
Learn how meditation can help parents and families The U.S Surgeon General just issued an advisory on well-being and mental health for parents. Between the constant pressures from society, financial stressors, time restraints, and the isolation parents face today, this advisory is very aptly timed. Nearly 70% of parents agree that parenting is harder now […]
23 Mindfulness Activities for Kids
Explore 23 mindfulness activities for kids Being a kid isn’t easy. There are challenges at school, like learning new things, trying to fit in, and playground bullies. Despite best efforts to make home a haven, there are often familial stresses and sibling rivalries. Life is hard for kids, and it’s affecting their mental health. According […]
How Meditation can Help Kids Cope with Sensory Overload
Learn how to help kids cope with sensory overload In a world with constant stressors and pressure on kids, it’s easy to see how some kids feel stressed out by too much sensory stimulation. Whether your child has a sensory processing disorder or struggles with sensory overload from time to time, meditation is a practice […]
