Calm Anxiety
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Calm Anxiety
A gentle collection created to support children through worry, stress, nervousness, and overwhelming moments. Through comforting stories, soothing techniques, and familiar characters, children are given simple tools to help their minds and bodies relax.
WITH MUSIC 
WITHOUT MUSIC -
The Fire Dragon
19m 32sCLICK FOR DESCRIPTIONFox is feeling afraid of too many scary things, so he makes a list of things to avoid. When Dragon suggests Fox meets the Fire Dragon, Fox doesn't expect to have to make the journey... alone. And who really is the Fire Dragon?
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The Great Teddy Bear Camp-Out
18m 05CLICK FOR DESCRIPTIONIt's fall in Dragon's World, and Mouse thinks it would be fun to camp in the Redwood Forest. It's a lot of fun, until night comes, and things seem a wee bit scary. With Dragon's guidance, and a little help from their teddy bears, our friends discover that meditation can make any place seem like home.
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Soothing Stone
7m 08sCLICK FOR DESCRIPTIONFox feels worried until Dragon gives him a small, smooth stone from the river. As children hold their own stone and fill it with warm, calming energy, they learn how something tiny and grounding can help big feelings fade- a gentle way to find comfort and peace wherever they go.
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Fox’s First Day
18m 30sCLICK FOR DESCRIPTIONFox’s friends are gathering their school supplies, but Fox’s backpack is already full…of worries. Luckily, Dragon’s got a magic carpet and a visualization meditation ready to help Fox calm his fears and get ready to enjoy a wonderful first day of school.
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Bear’s Best Birthday
17m 19sCLICK FOR DESCRIPTIONIt’s Bear’s birthday and his friends are planning a surprise party! But Bear gets anxious and can’t speak well when he’s in the spotlight. When Dragon uses a bit of magic, Bear remembers his own magic…meditation…and he has the best birthday ever.
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Vanilla Float
5m 59sCLICK FOR DESCRIPTIONHop in your waffle cone boat and take a relaxing float down a river of melted vanilla ice cream. This yummy visualization meditation helps kids relax their minds and bodies.
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The Night Bridge
24m 04sCLICK FOR DESCRIPTIONIt’s bedtime in the forest, but Fox doesn’t want to sleep. He knows once he gets to bed worries will fill his mind. One by one his friends go to bed, leaving Fox feeling alone and scared. Then Dragon shows him a magical bridge, that gently takes him from day to night, and helps him fall asleep peacefully.
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Moose’s Lighthouse
25m 33sCLICK FOR DESCRIPTIONWhen Moose remembers something bad that happened, he doesn’t feel safe.
His friends try to help, but Moose isn’t up for playing. Dragon shows Moose how to meditate, first by grounding himself in the present moment and then visualizing a safe space that he can always visit to feel safe and calm.
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The Fire Dragon
19m 14sCLICK FOR DESCRIPTIONFox is feeling afraid of too many scary things, so he makes a list of things to avoid. When Dragon suggests Fox meets the Fire Dragon, Fox doesn't expect to have to make the journey... alone. And who really is the Fire Dragon?
-
The Great Teddy Bear Camp-Out
17mCLICK FOR DESCRIPTIONIt's fall in Dragon's World, and Mouse thinks it would be fun to camp in the Redwood Forest. It's a lot of fun, until night comes, and things seem a wee bit scary. With Dragon's guidance, and a little help from their teddy bears, our friends discover that meditation can make any place seem like home.
-
Soothing Stone
6m 49sCLICK FOR DESCRIPTIONFox feels worried until Dragon gives him a small, smooth stone from the river. As children hold their own stone and fill it with warm, calming energy, they learn how something tiny and grounding can help big feelings fade- a gentle way to find comfort and peace wherever they go.
-
Fox’s First Day
18mCLICK FOR DESCRIPTIONFox’s friends are gathering their school supplies, but Fox’s backpack is already full…of worries. Luckily, Dragon’s got a magic carpet and a visualization meditation ready to help Fox calm his fears and get ready to enjoy a wonderful first day of school.
-
Bear’s Best Birthday
16m 13sCLICK FOR DESCRIPTIONIt’s Bear’s birthday and his friends are planning a surprise party! But Bear gets anxious and can’t speak well when he’s in the spotlight. When Dragon uses a bit of magic, Bear remembers his own magic…meditation…and he has the best birthday ever.
-
Vanilla Float
5m 50sCLICK FOR DESCRIPTIONHop in your waffle cone boat and take a relaxing float down a river of melted vanilla ice cream. This yummy visualization meditation helps kids relax their minds and bodies.
-
The Night Bridge
22m 43sCLICK FOR DESCRIPTIONIt’s bedtime in the forest, but Fox doesn’t want to sleep. He knows once he gets to bed worries will fill his mind. One by one his friends go to bed, leaving Fox feeling alone and scared. Then Dragon shows him a magical bridge, that gently takes him from day to night, and helps him fall asleep peacefully.
-
Moose’s Lighthouse
23m 17sCLICK FOR DESCRIPTIONWhen Moose remembers something bad that happened, he doesn’t feel safe.
His friends try to help, but Moose isn’t up for playing. Dragon shows Moose how to meditate, first by grounding himself in the present moment and then visualizing a safe space that he can always visit to feel safe and calm.
