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Guided Story Meditations

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kids guided story meditation

Guided Story Meditations

Meditating with Dragon and his friends is easy and engaging in these calming stories. Like listening to a picture book, with meditation techniques woven throughout the narrative, children meditate alongside their favorite characters. 

Dragon

Dragon

  • MEDITATION TEACHER
  • BEST FRIEND
  • In the Vanilla Woods

    25m 48s
    CLICK FOR DESCRIPTION

    The holidays are over. Mouse is sad. He doesn’t like seeing the forest without the holiday lights and decorations. Bear is worried. When the holidays are over, he has to go back to school, and that makes him feel a bit scared. Dragon takes his friends to the Vanilla Woods, a yummy forest where the hills are made of vanilla frosting, where the leaves on the tress are vanilla cookies, and where a river of caramel flows down the mountain. Here, in this magical place, Mouse and Bear learn how to meditate with the scent of vanilla and sit with their big feelings, accept them, and feel better.

  • Up on Peppermint Mountain

    27m 30s
    CLICK FOR DESCRIPTION

    The holiday party is just about to begin, but Weasel is cranky: too many lights, sounds and smells. Bunny is way too excited…she’s running through the forest and making quite a commotion. Good thing Dragon, and a magical train appear to take them up to Peppermint Mountain where everything smells and tastes like peppermint. In this soothing place Bunny and Weasel discover that a peppermint scented meditation can calm them when they are overwhelmed and overstimulated.

  • The Great Teddy Bear Camp-Out

    18m 05
    CLICK FOR DESCRIPTION

    It's late fall in Dragon's World, and Mouse thinks it would be fun to camp in the Redwood Forest. It's a lot of fun, until night comes, and things seem a wee bit scary. With Dragon's guidance, and a little help from their teddy bears, our friends discover that meditation can make any place seem like home.

  • Dragon’s Magical Movie Theatre

    25m
    CLICK FOR DESCRIPTION

    It’s a beautiful summer day, but Fox, Owl, Raccoon and Bunny are having a terrible time. When Dragon gives them tickets to a magical movie theater they wind up watching the best show in the forest that turns their day around.

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  • In the Vanilla Woods

    24m 35s
    CLICK FOR DESCRIPTION

    The holidays are over. Mouse is sad. He doesn’t like seeing the forest without the holiday lights and decorations. Bear is worried. When the holidays are over, he has to go back to school, and that makes him feel a bit scared. Dragon takes his friends to the Vanilla Woods, a yummy forest where the hills are made of vanilla frosting, where the leaves on the tress are vanilla cookies, and where a river of caramel flows down the mountain. Here, in this magical place, Mouse and Bear learn how to meditate with the scent of vanilla and sit with their big feelings, accept them, and feel better.

  • Up on Peppermint Mountain

    27m 10s
    CLICK FOR DESCRIPTION

    The holiday party is just about to begin, but Weasel is cranky: too many lights, sounds and smells. Bunny is way too excited…she’s running through the forest and making quite a commotion. Good thing Dragon, and a magical train appear to take them up to Peppermint Mountain where everything smells and tastes like peppermint. In this soothing place Bunny and Weasel discover that a peppermint scented meditation can calm them when they are overwhelmed and overstimulated.

  • The Great Teddy Bear Camp-Out

    17m
    CLICK FOR DESCRIPTION

    It's late fall in Dragon's World, and Mouse thinks it would be fun to camp in the Redwood Forest. It's a lot of fun, until night comes, and things seem a wee bit scary. With Dragon's guidance, and a little help from their teddy bears, our friends discover that meditation can make any place seem like home.

  • Dragon’s Magical Movie Theatre

    15m 17s
    CLICK FOR DESCRIPTION

    It’s a beautiful summer day, but Fox, Owl, Raccoon and Bunny are having a terrible time. When Dragon gives them tickets to a magical movie theater they wind up watching the best show in the forest that turns their day around.

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Bear

Bear

  • SPEECH DISABILITY
  • EMPATHY AND SELF-COMPASSION
  • Bear’s Best Birthday

    17m 19s
    CLICK FOR DESCRIPTION

    It’s Bear’s birthday and his friends are planning a surprise party! But Bear gets anxious and can’t speak well when he’s in the spotlight. When Dragon uses a bit of magic, Bear remembers his own magic…meditation…and he has the best birthday ever.

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  • Bear’s Best Birthday

    16m 13s
    CLICK FOR DESCRIPTION

    It’s Bear’s birthday and his friends are planning a surprise party! But Bear gets anxious and can’t speak well when he’s in the spotlight. When Dragon uses a bit of magic, Bear remembers his own magic…meditation…and he has the best birthday ever.

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Bunny

Bunny

  • ADHD
  • FOCUS
  • Bunny’s Popcorn Thoughts

    18m 45s
    CLICK FOR DESCRIPTION

    Bunny’s having a bonfire with all her friends, but her mind is popping around like the kernels in Weasel’s skillet. Dragon shows Bunny how with the magic of breath, you can meditate to make popcorn thoughts fizzle away.

  • Bunny’s Magic Coloring Book

    21m 28s
    CLICK FOR DESCRIPTION

    Oh no, Bunny’s extra energy has made her accidentally ruin Weasel’s art project! Good thing Dragon shows up taking Bunny to the Land of The Magic Coloring Book. After calmly filling the world with color, Bunny’s ready to get back to having good times with her friends.

  • Bunny and the Butterflies

    28m 20s
    CLICK FOR DESCRIPTION

    Poor Bunny…she wants to meditate, but every time she tries, her thoughts get in the way! Fortunately Dragon has some good friends, the butterflies, who help Bunny accept and release her thoughts, making her feel relaxed and peaceful.

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  • Bunny’s Popcorn Thoughts

    17m 12s
    CLICK FOR DESCRIPTION

    Bunny’s having a bonfire with all her friends, but her mind is popping around like the kernels in Weasel’s skillet. Dragon shows Bunny how with the magic of breath, you can meditate to make popcorn thoughts fizzle away.

  • Bunny’s Magic Coloring Book

    17m 47s
    CLICK FOR DESCRIPTION

    Oh no, Bunny’s extra energy has made her accidentally ruin Weasel’s art project! Good thing Dragon shows up taking Bunny to the Land of The Magic Coloring Book. After calmly filling the world with color, Bunny’s ready to get back to having good times with her friends.

  • Bunny and the Butterflies

    25m 06s
    CLICK FOR DESCRIPTION

    Poor Bunny…she wants to meditate, but every time she tries, her thoughts get in the way! Fortunately Dragon has some good friends, the butterflies, who help Bunny accept and release her thoughts, making her feel relaxed and peaceful.

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Deer

Deer

  • MEDITATION TEACHER
  • BEST FRIEND
  • Deer and the Crystal Cave

    24m 29s
    CLICK FOR DESCRIPTION

    After a busy day playing in the snow, Deer is tired, and feels a bit overwhelmed. When she and Dragon find a magic crystal cave, and a mysterious white wolf, Deer discovers how meditating with something she can hold makes her feel like herself again.

  • Deer’s River Walk

    13m 09s
    CLICK FOR DESCRIPTION

    In this visualization meditation, Deer and Dragon walk past the river on a beautiful fall day. A perfect story for an imaginative journey or to explore a moving meditation.

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  • Deer and the Crystal Cave

    24m 22s
    CLICK FOR DESCRIPTION

    After a busy day playing in the snow, Deer is tired, and feels a bit overwhelmed. When she and Dragon find a magic crystal cave, and a mysterious white wolf, Deer discovers how meditating with something she can hold makes her feel like herself again.

  • Deer’s River Walk

    13m 02s
    CLICK FOR DESCRIPTION

    In this visualization meditation, Deer and Dragon walk past the river on a beautiful fall day. A perfect story for an imaginative journey or to explore a moving meditation.

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Eagle

Eagle

  • VISION LOSS
  • OBSERVATION
  • Pumpkin’s Halloween

    18m 04s
    CLICK FOR DESCRIPTION

    It’s Halloween in Dragon’s magical forest. Eagle meets a talking Pumpkin who feels different and misunderstood. Dragon guides the friends through a self-kindness meditation. They learn to love themselves, and others just in time for the big Halloween party.

  • Eagle’s Earth and Sky Meditation

    24m 34s
    CLICK FOR DESCRIPTION

    In this soothing story, suitable for all children but especially those who have vision loss, Eagle and Dragon enjoy the sounds, feelings, smells, and tastes in the world around them.

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  • Pumpkin’s Halloween

    16m 43s
    CLICK FOR DESCRIPTION

    It’s Halloween in Dragon’s magical forest. Eagle meets a talking Pumpkin who feels different and misunderstood. Dragon guides the friends through a self-kindness meditation. They learn to love themselves, and others just in time for the big Halloween party.

  • Eagle’s Earth and Sky Meditation

    24m 06s
    CLICK FOR DESCRIPTION

    In this soothing story, suitable for all children but especially those who have vision loss, Eagle and Dragon enjoy the sounds, feelings, smells, and tastes in the world around them.

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Fox

Fox

  • ANXIETY
  • PRESENCE
  • The Night BridgeNEW

    24m 04s
    CLICK FOR DESCRIPTION

    It’s bedtime in the forest, but Fox doesn’t want to sleep. He knows once he gets to bed worries will fill his mind. One by one his friends go to bed, leaving Fox feeling alone and scared. Then Dragon shows him a magical bridge, that gently takes him from day to night, and helps him fall asleep peacefully.

  • Fox’s First Day

    18m 30s
    CLICK FOR DESCRIPTION

    Fox’s friends are gathering their school supplies, but Fox’s backpack is already full…of worries. Luckily, Dragon’s got a magic carpet and a visualization meditation ready to help Fox calm his fears and get ready to enjoy a wonderful first day of school.

  • Fox and the River

    21m
    CLICK FOR DESCRIPTION

    In this meditative bedtime story, Fox is very tired, but his worries are keeping him wide awake. He visits Dragon who shows him how to meditate and send his worries down the river.

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  • The Night BridgeNEW

    22m 43s
    CLICK FOR DESCRIPTION

    It’s bedtime in the forest, but Fox doesn’t want to sleep. He knows once he gets to bed worries will fill his mind. One by one his friends go to bed, leaving Fox feeling alone and scared. Then Dragon shows him a magical bridge, that gently takes him from day to night, and helps him fall asleep peacefully.

  • Fox’s First Day

    18m
    CLICK FOR DESCRIPTION

    Fox’s friends are gathering their school supplies, but Fox’s backpack is already full…of worries. Luckily, Dragon’s got a magic carpet and a visualization meditation ready to help Fox calm his fears and get ready to enjoy a wonderful first day of school.

  • Fox and the River

    19m 51s
    CLICK FOR DESCRIPTION

    In this meditative bedtime story, Fox is very tired, but his worries are keeping him wide awake. He visits Dragon who shows him how to meditate and send his worries down the river.

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Mouse

Mouse

  • DEPRESSION
  • SELF-CARE
  • Mouse and the Magic Mirror

    22m
    CLICK FOR DESCRIPTION

    Mouse is supposed to go canoeing with Eagle, Deer and Dragon, but he’s too sad to leave his house. Dragon pays him a visit, showing him how meditating with a magic mirror can soothe him when he feels sad.

  • Mouse’s Greatest Gift

    19m 45s
    CLICK FOR DESCRIPTION

    Mouse is hosting a dinner party for his friends when he gets very sad. When Mouse remembers his greatest gift, he learns that all feelings are okay and that meditating and caring for himself is something he can do anytime and anywhere.

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  • Mouse and the Magic Mirror

    21m 36s
    CLICK FOR DESCRIPTION

    Mouse is supposed to go canoeing with Eagle, Deer and Dragon, but he’s too sad to leave his house. Dragon pays him a visit, showing him how meditating with a magic mirror can soothe him when he feels sad.

  • Mouse’s Greatest Gift

    19m 18s
    CLICK FOR DESCRIPTION

    Mouse is hosting a dinner party for his friends when he gets very sad. When Mouse remembers his greatest gift, he learns that all feelings are okay and that meditating and caring for himself is something he can do anytime and anywhere.

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Owl

Owl

  • IMMUNITY
  • RESILIENCE
  • Owl’s Magic Star

    15m
    CLICK FOR DESCRIPTION

    This beautiful visualization meditation is perfect for children who are in need of comfort. Owl is sick and feels sad, scared, and alone. Dragon stops by and shows Owl his very own magic star that is always there to help him feel better.

  • Owl’s Magic Blanket

    25m
    CLICK FOR DESCRIPTION

    Owl isn’t feeling well. Dragon says a magic blanket will help, but Owl doesn’t have one. Dragon takes Owl to the Magic Blanket Factory where he meets the tiny dragons who make him a magic blanket that he can always use to make himself feel better.

  • Owl’s Magic Paintbrush

    22m 40s
    CLICK FOR DESCRIPTION

    Owl wants to sleep, but he’s hurting, and the pain is keeping him awake. Lucky for him Dragon flies by and shows him how a magic paintbrush can calm his mind and body and help him get the rest he needs to feel better.

  • Owl and the Magic Tunnel

    20m 35s
    CLICK FOR DESCRIPTION

    Owl’s got an MRI appointment, and he is feeling a bit nervous. Dragon takes him through the Magic Tunnel where he does a visualization meditation that makes him feel relaxed, confident, and ready for his appointment.

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  • Owl’s Magic Star

    14m 51s
    CLICK FOR DESCRIPTION

    This beautiful visualization meditation is perfect for children who are in need of comfort. Owl is sick and feels sad, scared, and alone. Dragon stops by and shows Owl his very own magic star that is always there to help him feel better.

  • Owl’s Magic Blanket

    24m 22s
    CLICK FOR DESCRIPTION

    Owl isn’t feeling well. Dragon says a magic blanket will help, but Owl doesn’t have one. Dragon takes Owl to the Magic Blanket Factory where he meets the tiny dragons who make him a magic blanket that he can always use to make himself feel better.

  • Owl’s Magic Paintbrush

    22m 15s
    CLICK FOR DESCRIPTION

    Owl wants to sleep, but he’s hurting, and the pain is keeping him awake. Lucky for him Dragon flies by and shows him how a magic paintbrush can calm his mind and body and help him get the rest he needs to feel better.

  • Owl and the Magic Tunnel

    20m 21s
    CLICK FOR DESCRIPTION

    Owl’s got an MRI appointment, and he is feeling a bit nervous. Dragon takes him through the Magic Tunnel where he does a visualization meditation that makes him feel relaxed, confident, and ready for his appointment.

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Raccoon

Raccoon

  • INTELLECTUAL DISABILITY
  • POSITIVITY
  • Raccoon and the Little Leaf

    19m
    CLICK FOR DESCRIPTION

    Raccoon’s in a wee bit of a snit! Leaves are falling off the trees, and she doesn’t like it one bit. Down a new path, in a very magical forest, Raccoon meets a talking leaf and learns how meditation can help you let go of big emotions and feel a whole lot better.

  • Raccoon and the Wishing Well

    27m 49s
    CLICK FOR DESCRIPTION

    Plink…plink...plink…Raccoon’s at a wishing well, making wishes to do hard things. Dragon takes her to The Land of Wishes. While there she learns how to mediate with affirmations which give her confidence in her ability to do hard things.

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  • Raccoon and the Little Leaf

    17m 48s
    CLICK FOR DESCRIPTION

    Raccoon’s in a wee bit of a snit! Leaves are falling off the trees, and she doesn’t like it one bit. Down a new path, in a very magical forest, Raccoon meets a talking leaf and learns how meditation can help you let go of big emotions and feel a whole lot better.

  • Raccoon and the Wishing Well

    26m 55s
    CLICK FOR DESCRIPTION

    Plink…plink...plink…Raccoon’s at a wishing well, making wishes to do hard things. Dragon takes her to The Land of Wishes. While there she learns how to mediate with affirmations which give her confidence in her ability to do hard things.

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Turtle

Turtle

  • GRIEF AND LOSS
  • GROUNDING
  • Turtle and the Shooting Star

    19m
    CLICK FOR DESCRIPTION

    It’s night time and Turtle is sad, missing those she loves. Dragon takes turtle to a mountain top where she finds her own shooting star and learns that the ones she loves are always nearby. A gentle, soothing story to ease feelings of grief and loss.

  • Turtle and the Magic Elevator

    21m
    CLICK FOR DESCRIPTION

    Turtle feels ungrounded…she moves around so often. After taking a magic elevator ride down through the earth, Dragon shows Turtle how to do a tree meditation to feel centered and grounded wherever she is.

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  • Turtle and the Shooting Star

    18m
    CLICK FOR DESCRIPTION

    It’s night time and Turtle is sad, missing those she loves. Dragon takes turtle to a mountain top where she finds her own shooting star and learns that the ones she loves are always nearby. A gentle, soothing story to ease feelings of grief and loss.

  • Turtle and the Magic Elevator

    20m 52s
    CLICK FOR DESCRIPTION

    Turtle feels ungrounded…she moves around so often. After taking a magic elevator ride down through the earth, Dragon shows Turtle how to do a tree meditation to feel centered and grounded wherever she is.

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Weasel

Weasel

  • AUTISM AND CEREBRAL PASLY
  • EMOTIONAL REGULATION
  • Weasel’s Loving-Kindness Meditation

    22m 11s
    CLICK FOR DESCRIPTION

    It’s a beautiful day, but Weasel’s in pain, and that makes him cranky. Dragon shows Weasel how to do a loving-kindness meditation which calms Weasel’s crankiness and makes him feel a lot better too.

  • Weasel’s Moving Meditation

    22m 11s
    CLICK FOR DESCRIPTION

    Weasel’s at the hospital with his service dog, Henry. Weasel doesn’t like waiting and he’s getting nervous and cranky. Dragon shows Weasel how to do a moving meditation to relax his mind while moving his body. Suitable for all children and especially written for children who use wheels or have a service animal.

  • Weasel’s Reset Button

    14m 06s
    CLICK FOR DESCRIPTION

    Weasel’s having a bad day. Everything has gone wrong. Then he remembers his reset button and does a meditation with his service dog, Henry, to get his day back on track. Perfect for all children and especially those with a service dog.

  • Weasel’s Undersea Adventure

    23m 28s
    CLICK FOR DESCRIPTION

    Weasel and Dragon are having a dance party, but Weasel’s muscles are stiff and sore. Dragon and Weasel hop aboard a magic submarine and embark on an undersea adventure. Weasel learns how a progressive muscle relaxation can help his body, and his mind, feel peaceful and relaxed.

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  • Weasel’s Loving-Kindness Meditation

    20m 35s
    CLICK FOR DESCRIPTION

    It’s a beautiful day, but Weasel’s in pain, and that makes him cranky. Dragon shows Weasel how to do a loving-kindness meditation which calms Weasel’s crankiness and makes him feel a lot better too.

  • Weasel’s Moving Meditation

    20m 35s
    CLICK FOR DESCRIPTION

    Weasel’s at the hospital with his service dog, Henry. Weasel doesn’t like waiting and he’s getting nervous and cranky. Dragon shows Weasel how to do a moving meditation to relax his mind while moving his body. Suitable for all children and especially written for children who use wheels or have a service animal.

  • Weasel’s Reset Button

    13m 52s
    CLICK FOR DESCRIPTION

    Weasel’s having a bad day. Everything has gone wrong. Then he remembers his reset button and does a meditation with his service dog, Henry, to get his day back on track. Perfect for all children and especially those with a service dog.

  • Weasel’s Undersea Adventure

    22m 37s
    CLICK FOR DESCRIPTION

    Weasel and Dragon are having a dance party, but Weasel’s muscles are stiff and sore. Dragon and Weasel hop aboard a magic submarine and embark on an undersea adventure. Weasel learns how a progressive muscle relaxation can help his body, and his mind, feel peaceful and relaxed.

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