Mini Meditations

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Mini meditations

Mini meditations

Mini meditations offer short, mindful practices to help kids relax, calm down, and manage big emotions in a small amount of time.

  • Vanilla FloatNEW

    5m 59s
    CLICK FOR DESCRIPTION

    Hop in your waffle cone boat and take a relaxing float down a river of melted vanilla ice cream. This yummy visualization meditation helps kids relax their minds and bodies.

  • Heartbeats

    20m 02s
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    Drums are very calming because they remind us of the rhythm of our own heart beat. Connect with your heart beat and hear calming affirmations in this meditation that is perfect for moving or listening.

  • Rhythm of the Drum

    20m 01s
    CLICK FOR DESCRIPTION

    In this moving meditation, little ones can listen, clap, tap, rock, stomp, wiggle and move to the steady beat of a drum.

  • Sunflower Stretch

    11m 55s
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    In this gentle moving meditation little ones begin as a tiny seed below the earth. They become a tiny sprout, and then finally a sunflower, reaching for the sky.

  • Melt

    10m 24s
    CLICK FOR DESCRIPTION

    In this body scan meditation you will make your body feel relaxed and melty, like a gooey chocolate chip cookie, right out of the oven, or a grilled cheese sandwich, just off the griddle, or an ice cream cone, in the summer sun. Find a cozy place, maybe a warm blanket, and get ready to melt.

  • Birthday Cake

    3m
    CLICK FOR DESCRIPTION

    Relax your mind and body by blowing out imaginary candles on your favorite birthday cake. This mini-meditation will help you recenter after a long day. What a treat!

  • Balloon Breaths

    2m 30s
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    Take a relaxing break by imagining your tummy as a balloon! This exercise is perfect for managing big emotions and calming down quickly.

  • Warm Cup

    2m 20s
    CLICK FOR DESCRIPTION

    Imagine you have a warm cup filled with something yummy like hot chocolate, tea, or noodles. Yum! When you use your gentle breaths to cool your cup, you will learn to control your breath and feel more grounded.

  • Rainbow Breaths

    3m
    CLICK FOR DESCRIPTION

    There’s a beautiful rainbow arching right over where you are. Breathing in the soft colors, with gentle rainbow breaths, will help you unwind and relax anytime you need.

  • Pictures in the Sky

    2m 21s
    CLICK FOR DESCRIPTION

    It’s a beautiful day and puffy white clouds are floating across the clear, blue sky! Taking gentle breaths and imagining the clouds making pictures in the sky will help you quiet your mind and reset for the day.

  • Flower Breaths

    2m 19s
    CLICK FOR DESCRIPTION

    Pick your favorite flower! Imagine breathing in its beautiful fragrance as you gently calm your mind and body.

  • Blue Sky

    2m 33s
    CLICK FOR DESCRIPTION

    Imagine breathing in the soft blue color of the sky and feeling it move throughout your body. This mini meditation is perfect for calming anxiety and soothing pain.

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  • Vanilla FloatNEW

    5m 50s
    CLICK FOR DESCRIPTION

    Hop in your waffle cone boat and take a relaxing float down a river of melted vanilla ice cream. This yummy visualization meditation helps kids relax their minds and bodies.

  • Heartbeats

    8m 50s
    CLICK FOR DESCRIPTION

    Drums are very calming because they remind us of the rhythm of our own heart beat. Connect with your heart beat and hear calming affirmations in this meditation that is perfect for moving or listening.

  • Rhythm of the Drum

    8m 44s
    CLICK FOR DESCRIPTION

    In this moving meditation, little ones can listen, clap, tap, rock, stomp, wiggle and move to the steady beat of a drum.

  • Sunflower Stretch

    11m 49s
    CLICK FOR DESCRIPTION

    In this gentle moving meditation little ones begin as a tiny seed below the earth. They become a tiny sprout, and then finally a sunflower, reaching for the sky.

  • Melt

    10m 15s
    CLICK FOR DESCRIPTION

    In this body scan meditation you will make your body feel relaxed and melty, like a gooey chocolate chip cookie, right out of the oven, or a grilled cheese sandwich, just off the griddle, or an ice cream cone, in the summer sun. Find a cozy place, maybe a warm blanket, and get ready to melt.

  • Birthday Cake

    2m 37s
    CLICK FOR DESCRIPTION

    Relax your mind and body by blowing out imaginary candles on your favorite birthday cake. This mini-meditation will help you recenter after a long day. What a treat!

  • Balloon Breaths

    2m 13s
    CLICK FOR DESCRIPTION

    Take a relaxing break by imagining your tummy as a balloon! This exercise is perfect for managing big emotions and calming down quickly.

  • Warm Cup

    2m 06s
    CLICK FOR DESCRIPTION

    Imagine you have a warm cup filled with something yummy like hot chocolate, tea, or noodles. Yum! When you use your gentle breaths to cool your cup, you will learn to control your breath and feel more grounded.

  • Rainbow Breaths

    2m 38s
    CLICK FOR DESCRIPTION

    There’s a beautiful rainbow arching right over where you are. Breathing in the soft colors, with gentle rainbow breaths, will help you unwind and relax anytime you need.

  • Pictures in the Sky

    1m 49s
    CLICK FOR DESCRIPTION

    It’s a beautiful day and puffy white clouds are floating across the clear, blue sky! Taking gentle breaths and imagining the clouds making pictures in the sky will help you quiet your mind and reset for the day.

  • Flower Breaths

    1m 55s
    CLICK FOR DESCRIPTION

    Pick your favorite flower! Imagine breathing in its beautiful fragrance as you gently calm your mind and body.

  • Blue Sky

    2m 15s
    CLICK FOR DESCRIPTION

    Imagine breathing in the soft blue color of the sky and feeling it move throughout your body. This mini meditation is perfect for calming anxiety and soothing pain.

Show all