Mini Meditations

In this body scan meditation you will make your body feel relaxed and melty, like a gooey chocolate chip cookie, right out of the oven, or a grilled cheese sandwich, just off the griddle, or an ice cream cone, in the summer sun. Find a cozy place, maybe a warm blanket, and get ready to melt.

Relax your mind and body by blowing out imaginary candles on your favorite birthday cake. This mini-meditation will help you recenter after a long day. What a treat!

Take a relaxing break by imagining your tummy as a balloon! This exercise is perfect for managing big emotions and calming down quickly.

Imagine you have a warm cup filled with something yummy like hot chocolate, tea, or noodles. Yum! When you use your gentle breaths to cool your cup, you will learn to control your breath and feel more grounded.

There’s a beautiful rainbow arching right over where you are. Breathing in the soft colors, with gentle rainbow breaths, will help you unwind and relax anytime you need.

It’s a beautiful day and puffy white clouds are floating across the clear, blue sky! Taking gentle breaths and imagining the clouds making pictures in the sky will help you quiet your mind and reset for the day.

Pick your favorite flower! Imagine breathing in its beautiful fragrance as you gently calm your mind and body.

Imagine breathing in the soft blue color of the sky and feeling it move throughout your body. This mini meditation is perfect for calming anxiety and soothing pain.