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Mini Meditation: It’s a beautiful day and puffy white clouds are floating across the clear, blue sky! Taking gentle breaths and imagining the clouds making pictures in the sky will help you quiet your mind and reset for the day.
Bedtime Story: One evening Mouse meets a group of fireflies. He says good evening, but they say it is morning. Then they invite him to the land of the fireflies and Mouse discovers how they get their beautiful glow.
Guided Story Meditation: After a busy day playing in the snow, Deer is tired, and feels a bit overwhelmed. When she and Dragon find a magic crystal cave, and a mysterious white wolf, Deer discovers how meditating with something she can hold makes her feel like herself again.
Mini Meditation: It’s a beautiful day and puffy white clouds are floating across the clear, blue sky! Taking gentle breaths and imagining the clouds making pictures in the sky will help you quiet your mind and reset for the day.
Bedtime Story: One evening Mouse meets a group of fireflies. He says good evening, but they say it is morning. Then they invite him to the land of the fireflies and Mouse discovers how they get their beautiful glow.
Guided Story Meditation: After a busy day playing in the snow, Deer is tired, and feels a bit overwhelmed. When she and Dragon find a magic crystal cave, and a mysterious white wolf, Deer discovers how meditating with something she can hold makes her feel like herself again.
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