Mini Meditation: There’s a beautiful rainbow arching right over where you are. Breathing in the soft colors, with gentle rainbow breaths, will help you unwind and relax anytime you need.

Bedtime Story: After reading a bedtime story, Mouse wants to say goodnight to the things in his room, just like they did in his book. But when he gets to the moon, it is gone: hidden by the clouds. A magical moon boat appears out his window, taking Mouse on a magical adventure, sailing through the sky, where he is able to say good night to the stars, the planets, and of course, the moon!

Guided Meditation Story: When playing tag reminds him of something bad that happened, Moose feels tension throughout his body. He runs to Mirror Lake, where Dragon invites him to do a moving meditation by dancing with stardust. Under the glow of the moon in the calm, dark night, Moose learns how moving meditations can help you feel alright..